Essential oils have been used for centuries as a complementary therapy for various purposes, notably in a form of aromatherapy. It was claimed to improve both psychological or physical well-being. Ancient civilizations including Indians, Chinese, Greeks and Romans used essential oils in cosmetics, perfumes and drugs.
A process called distillation extracts the essence of a plant and concentrates it into oil. Some plants that are popularly used as essential oils are lavender, lemon, sandalwood, lemongrass, citronella, clove, peppermint, and nutmeg.
In today’s modern world, more and more people diffuse essential oils to help bring in a positive energy as well as a way to wind down after a hectic day. As stated by Dr. Alan R. Hirsch from Smell & Taste Treatment and Research Foundation based in Chicago, the quickest way to change a mood state is with smell.
We have compiled the 5 important essential oils that can help you boost your mood and relax.
1. Lavender Essential Oil
Lavender essential oil is best known for its soothing and calming effect. Have a couple of drops in your diffuser at night to ensure a good quality sleep. You would feel relaxed and refreshed when you wake up the next morning. It also helps to get rid of mood swings and tensions.
2. Peppermint Essential Oil
With its high menthol content, Peppermint essential oil provides a cooling effect. It is mostly used in a relaxing bath or uplifting massage.
3. Nutmeg Essential Oil
Though nutmeg is mostly known as spices for cooking, the nutmeg essential oil has a calming effect on an individual due to its aphrodisiac properties that release feel-good hormones in the body.
4. Sandalwood Essential Oil
Sandalwood essential oil gives a strong therapeutic effect that helps you focus and balance emotions. When used as a massage oil, it promotes relaxation.
5. Clove Essential Oil
If you are looking for something to bring down fatigue, reduce stress and ease anxiety, then clove essential oil can deliver that perfectly with its stimulating property. It can also lift your energy and calm you down when used as a massage oil.
Have these 5 essential oils in handy so that anytime you feel tension, fatigue or anxious and you need to lift your mood up, they can be easily accessible for you.