Nutmeg is most likely to pop in your mind when you think about spices. Although it originated from Indonesia, the round-shaped seed gained so much popularity back in the 1500 centuries when it was used for the plague medication in Europe. It was as precious as gold during that era, and today we are going to unlock the top 7 nutmeg benefits for health and beauty.
- Regulates Blood Pressure and Circulation
Every seed contains high minerals that help to regulate blood circulation and pressure. It has stress reducing properties which relax the blood vessels and keep the heart function perfectly.
- Improve Digestion
Nutmeg is the best home remedy to digestion problems like constipation, diarrhea and bloating. Take a pinch of nutmeg powder and add it to your tea or soup. The fiber in nutmeg helps for easy bowel movement.
- Reduces High Cholesterol
Nutmeg has magnesium that helps to reduce high cholesterol. When you add a pinch of it to your milk for daily consumption, not only it lowers your cholesterol level but also helps reduce the risks of heart disease.
- Relieves Pain
Chemicals like myristicin, elemicin, safrole, and eugenol are present in nutmeg oil, which are useful for treating pain. It can treat joint pain, muscle spasms, swelling, pains, and sores.
- Helps with Oily Hair
Use a nutmeg hair mask to extract the excess oil from your scalp. It exfoliates the dead skin cell and balances the level of natural oil on your scalp.
- Fights Acne
The antimicrobial and antibacterial properties in nutmeg fight acne and prevent it from returning to your skin. Add nutmeg powder to your skin care regime and glow up naturally.
- Delays Aging
Nutmeg contains anti-aging properties that help in blood circulation and give you a radiant skin.
While there are more benefits of nutmeg that are useful in our daily life, one must be aware that nutmeg has a dark side too. When consumed too much, the precious spice can cause hallucination and nausea.